SURYA SPITI
MARATHON
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Acclimatization

Our Media Coverage

for snow tails

The Spiti Marathon unfolds at elevations between 11,000 and 15,000 feet, where thinner air and rugged terrain demand proper preparation. Allowing your body to adapt is key to both performance and safety.

Preparing your body is the first step to a successful run. With the right acclimatization, you’ll be ready to take on Spiti with confidence and strength.
Arrival & Adjustment
  • For Kunzum La Challenge, we recommend an acclimatisation period of 10 days, while for all other race categories, 7–8 days is recommended.
  • If possible, ascend gradually with stops at lower-altitude towns like Reckong Peo or Tabo
  • Take it easy during your first 24–48 hours—rest is crucial
  • Stay well hydrated (around 3–4 litres daily)
  1. Choose light, energy-rich meals
  2. Avoid alcohol and smoking
  3. Get adequate sleep (8+ hours)
  4. Keep your body active with light movement like short walks and stretching
Watch for AMS (Acute Mountain Sickness)
  • Headaches
  • Nausea or vomiting
  • Dizziness
  • Trouble sleeping
  • Loss of appetite

If symptoms continue or intensify, seek medical help and consider moving to a lower altitude.

Essential Items to Bring along
  • Diamox (only after consulting a doctor)
  • ORS or electrolyte supplements
  • Pulse oximeter (optional)
  • Layered clothing for changing conditions
  • Sunscreen and lip balm

Get Set for Surya Spiti

Everything you need to prepare for a safe, comfortable,
and unforgettable race experience in Spiti.

Acclimatization

Prepare your body for high altitude and understand how to adapt before race day.

Accommodation

Explore stay options across Spiti to plan a comfortable and convenient race experience.

Clothing Guide

Know what to pack and how to gear up for Spiti’s unpredictable weather.

How to Reach

Find the best routes and travel options to get to Spiti with ease.

Location Guide

Get familiar with the terrain, routes, and key spots around the marathon.