Base Layer (Moisture Control)

• Reach Kaza at least 3–4 days before race day to let your body settle into the altitude
• If possible, ascend gradually with stops at lower-altitude towns like Reckong Peo or Tabo
• Take it easy during your first 24–48 hours—rest is crucial

Mid Layer (Insulation)

• Fleece or lightweight insulated jacket
• Thermal tights or leggings
• Helps trap body heat in colder stretches

Outer Layer (Protection)

• Windproof jacket or hooded shell
• Water-resistant outerwear
• Protects against strong winds and sudden weather changes

• Wool or performance socks (carry an extra pair)
• Trail running shoes with reliable grip
• UV-protection sunglasses to reduce glare
• Insulated gloves and a thermal cap/beanie
• Neck gaiter or scarf for wind protection
• Optional: heat packs for added warmth in extreme conditions

• Layer smartly: Start slightly cool—you’ll warm up as you run
• Acclimatize early: Spend 2–3 days adjusting to altitude before race day
• Stay hydrated: Drink regularly, even if you don’t feel thirsty
• Protect exposed skin: Use sunscreen and lip balm to prevent dryness
• Warm up properly: Cold conditions can tighten muscles quickly
• Run responsibly: Pace yourself and listen to your body at high altitude