Clothing & Gear Guide
for High-Altitude Running

Running in Spiti’s cold, high-altitude environment requires smart layering and the right gear. Dressing correctly will help you stay warm, dry, and comfortable while maintaining performance throughout the race.

Layering Essentials

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Base Layer (Moisture Control)

Reach Kaza at least 3–4 days before race day to let your body settle into the altitude
If possible, ascend gradually with stops at lower-altitude towns like Reckong Peo or Tabo
Take it easy during your first 24–48 hours—rest is crucial

Mid Layer (Insulation)

Fleece or lightweight insulated jacket
Thermal tights or leggings
Helps trap body heat in colder stretches

Outer Layer (Protection)

Windproof jacket or hooded shell
Water-resistant outerwear
Protects against strong winds and sudden weather changes

Must-Have Accessories

Wool or performance socks (carry an extra pair)
Trail running shoes with reliable grip
UV-protection sunglasses to reduce glare
Insulated gloves and a thermal cap/beanie
Neck gaiter or scarf for wind protection
Optional: heat packs for added warmth in extreme conditions

Runner Tips

Layer smartly: Start slightly cool—you’ll warm up as you run
Acclimatize early: Spend 2–3 days adjusting to altitude before race day
Stay hydrated: Drink regularly, even if you don’t feel thirsty
Protect exposed skin: Use sunscreen and lip balm to prevent dryness
Warm up properly: Cold conditions can tighten muscles quickly
Run responsibly: Pace yourself and listen to your body at high altitude

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